Tricep pushdown with resistance band

Tricep pushdown with resistance bandTricep pushdown with resistance bandTricep pushdown with resistance bandTricep pushdown with resistance band
Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Tricep pushdown with resistance band safely, please follow these steps:
  1. Begin by wrapping the resistance band over a tall door or hang over a sturdy branch above head height
  2. Stand one foot-length away from the door or tree
  3. Start with elbows by your side and arms bent so your hands (thumbs facing inwards) are as close to your shoulders as possible
  4. Slowly lower your hands until your arms are almost straight, avoid locking your elbows
  5. Now slowly return your hands back up to your shoulders without bringing your elbows forward
  6. Repeat steps 4 and 5 until you can no longer maintain correct technique