Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(3/10)
Equipment required:
How many reps should I do?
What weight should I use?
Tricep stretch
Techniques
To perform the Tricep stretch safely, please follow these steps:
- Raise both hands up into the air
- Bend the elbow of the arm you are wanting to stretch behind your head so your hand rests on the opposite shoulder
- With your remaining hand, pull your elbow towards the opposite shoulder
- Hold that position for 30 seconds
- Now gently relax and repeat this technique with your other arm
Alternatives
Tips
To perform the Tricep stretch correctly, here are a few tips to help you:
- Try to avoid putting any strain on your neck
- Ease out of the stretch gently