Tricep stretch

Pull the elbow towards the opposite shoulder
Primary target:
Arms (Triceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Tricep stretch safely, please follow these steps:
  1. Raise both hands up into the air
  2. Bend the elbow of the arm you are wanting to stretch behind your head so your hand rests on the opposite shoulder
  3. With your remaining hand, pull your elbow towards the opposite shoulder
  4. Hold that position for 30 seconds
  5. Now gently relax and repeat this technique with your other arm