Upper Back Stretch

Upper Back Stretch
Primary target:
Back (Rhomboids)
Secondary target:
Shoulders (Deltoids), Back (Trapezius)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Upper Back Stretch safely, please follow these steps:
  1. Grip your hands together
  2. Push your hands out in front of you until your arms are perfectly straight
  3. Keeping your back upright, dip your head forward and keep pushing your hands in front of you
  4. Hold for 30 seconds, then slowly return to the starting position