Upright row with barbell

Upright row with barbellUpright row with barbellUpright row with barbellUpright row with barbell
Primary target:
Back (Trapezius)
Secondary target:
Arms (Biceps), Shoulders (Deltoids)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Upright row with barbell safely, please follow these steps:
  1. Begin standing with your feet shoulder width apart and your hands thumb width apart on the bar
  2. Leading with your elbows slowly raise the bar up to your chin, your elbows should always be higher than your hands
  3. Now slowly lower the bar back down to your waist again
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique