Upright row with resistance band

Upright row with resistance bandUpright row with resistance bandUpright row with resistance bandUpright row with resistance band
Primary target:
Back (Trapezius)
Secondary target:
Arms (Biceps), Shoulders (Deltoids)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Upright row with resistance band safely, please follow these steps:
  1. Stand with one foot on the middle of the resistance band with feet hip width apart, knees slightly bent
  2. Start with arms relaxed and handles on thighs
  3. Raise your hands up to your chin slowly, ensuring your elbows stay higher than your hands
  4. Now slowly return your hands to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique

Alternatives