V crunch

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Primary target:
Stomach (Abdominals)
Secondary target:
Legs (Hip Flexors)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the V crunch safely, please follow these steps:
  1. Lay down with your legs straight and your arms pointing behind you
  2. Slowly raise your arms and legs at the same time so your hands meet your shins directly above your stomach
  3. Now slowly lower your arms and legs so they all touch the floor at the same time
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique