V crunch

Primary target:
Stomach (Abdominals)
Secondary target:
Legs (Hip Flexors)
Difficulty:
(5/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Lay down with your legs straight and your arms pointing behind you
  2. Slowly raise your arms and legs at the same time so your hands meet your shins directly above your stomach
  3. Now slowly lower your arms and legs so they all touch the floor at the same time
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique
Tips
  • It may take some time to get the movement correct so persevere
  • Be sure to keep your arms and legs straight at all times
Alternatives
Equipment

No equipment Is required for the V crunch