V crunch with bent legs

V crunch with bent legsV crunch with bent legsV crunch with bent legsV crunch with bent legs
Primary target:
Stomach (Abdominals)
Secondary target:
Legs (Hip Flexors)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the V crunch with bent legs safely, please follow these steps:
  1. Lay down with your legs straight and your arms pointing behind you
  2. Slowly raise your shoulders and knees and bring them together, pointing your hands towards your feet
  3. Now slowly lower your shoulders and legs so they both touch the floor at the same time
  4. Repeat steps 2 and 3 with the opposite arm and leg - keep swapping until you can no longer maintain the correct technique