V crunch with bent legs

Primary target:
Stomach (Abdominals)
Secondary target:
Legs (Hip Flexors)
Difficulty:
(4/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Lay down with your legs straight and your arms pointing behind you
  2. Slowly raise your shoulders and knees and bring them together, pointing your hands towards your feet
  3. Now slowly lower your shoulders and legs so they both touch the floor at the same time
  4. Repeat steps 2 and 3 with the opposite arm and leg - keep swapping until you can no longer maintain the correct technique
Tips
  • It may take some time to get the movement correct so persevere
  • Be sure to keep your arms straight at all times
Alternatives
Equipment

No equipment Is required for the V crunch with bent legs