V crunch with single leg

V crunch with single legV crunch with single legV crunch with single legV crunch with single leg
Primary target:
Stomach (Abdominals)
Secondary target:
Legs (Hip Flexors), Stomach (Obliques)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the V crunch with single leg safely, please follow these steps:
  1. Lay down with your legs straight and your arms pointing behind you
  2. Slowly raise one arm and the opposite leg at the same time so your hand meets your shin directly above your stomach
  3. Now slowly lower your arm and leg so they both touch the floor at the same time
  4. Repeat steps 2 and 3 with the opposite arm and leg - keep swapping until you can no longer maintain the correct technique