Wall press up

Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Difficulty:
(2/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Stand an arm's length away from a wall or tree
  2. Place your hands flat on the wall or tree
  3. Keeping your body in a straight line, bend your elbows and move your chest towards the wall or tree
  4. Now slowly straighten your arms again until you are back at the starting position
Tips
  • Be sure to keep your body in a nice straight line
  • Avoid sticking your bum out when you move towards the tree or wall
  • Your wrist and shoulders should be the only joints in your body moving
Alternatives
Equipment

No equipment Is required for the Wall press up