Wall press up

Wall press upWall press upWall press upWall press up
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Wall press up safely, please follow these steps:
  1. Stand an arm's length away from a wall or tree
  2. Place your hands flat on the wall or tree
  3. Keeping your body in a straight line, bend your elbows and move your chest towards the wall or tree
  4. Now slowly straighten your arms again until you are back at the starting position