Wall squat with fitball

Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Difficulty:
(5/10)
Equipment required:
Fit ball
How many reps should I do?
What weight should I use?
Techniques
  1. Start with feet hip width apart in front of your body and the ball between your mid to lower back and the wall
  2. Raise your arms in front of you for balance and keep your back straight at all times
  3. Slowly lower your body and roll the ball down the wall until your thighs are parallel with the floor
  4. Now slowly return to the starting position and repeat until you can no longer maintain correct technique
Tips
  • Once you have lowered yourself for the first time, be sure that your knees are not protruding over the line of your toes, if they are move your feet forward
Alternatives
Equipment