Wall squat with fitball

Wall squat with fitballWall squat with fitballWall squat with fitballWall squat with fitball
Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Wall squat with fitball safely, please follow these steps:
  1. Start with feet hip width apart in front of your body and the ball between your mid to lower back and the wall
  2. Raise your arms in front of you for balance and keep your back straight at all times
  3. Slowly lower your body and roll the ball down the wall until your thighs are parallel with the floor
  4. Now slowly return to the starting position and repeat until you can no longer maintain correct technique