Wide press up

Wide press upWide press upWide press upWide press up
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Wide press up safely, please follow these steps:
  1. Lie chest-down with your hands out wider than a normal push up, your feet should be together
  2. Straighten your arms as you push your body up off the floor. Keep your body in a straight line
  3. Pause for half a second
  4. Slowly lower your body until your chest is one inch off the floor. Try not to bend your back and keep your knees off the floor
  5. Repeat steps 2 to 5 until you can no longer maintain correct technique