Variety is the spice of life! - This also applies to the world of fitness and nutrition.

We'd all get very bored of eating the same dinner every night , equally, our bodies soon adjust to repeating the same exercise routine for longer than 6 weeks, to reach your goals you must continually shock the body.

Bearing that in mind, changing your programme each month is certain to help you achieve those goals quicker as well as keeping you interested in your programme.

Each exercise has step-bystep instructions to help you perform it safely and effectively.

We also give you photographic demonstrations of every exercise to help you with your technique

Our library has more exercises than you'll ever need and we're constantly adding new ones

As well as featuring many pieces of home & commercial equipment we also have exercises that require no equipment at all so you can train in the comfort of your own home

Considering the size of our libarry we wouldn't expect you to have to scroll through each exercise to find what you're looking for. Our library allows you to search by muscle group worked or equipment needed