Our personal trainers and nutritional therapists have written a collection of factsheets on every topic from 'How muscles work' to 'Chocolate', there are far too many to list in our main menu so if you are looking for a factsheet on a particular topic why not use our search facility below, simply enter a keyword into the box and hit the "SEARCH" button.
Our factsheets cover the following topics: Fitness, Exercise, Weight loss, Food and diets, Illness and exercise, Injuries and Exercise equipment
| Basic food groups | Food can be split into five basic groups, plus drinks. |
| Basic principles of fitness training | Following them will help you achieve your desired goals |
| Frozen Vs Fresh | Fresh foods aren't always better for you than frozen? |
| Healthy weight loss | Keep weight off, lose it the healthy way |
| Muscles | What are muscles and how do they work? |
| Neutral Spine | The position of an individual's spine where every joint is held in a optimal position |
| Snow Fitness | Got a snow holiday planned and fed up with those aches and pains you get every time you go out on the slopes? |
| What is Pilates? | An intro to Stott Pilates |