Aching shoulder

I don't know how it happened but, after my last workout, I ended up with an aching shoulder. If it happens again, would you recommend ice or heat to treat it? I used embrocation but it stinks!

Comments

Belated thanks for this Lee.

Belated thanks for this Lee. I seem to have a lot of aching muscles lately so I'll try the ice treatment on all of them and see what happens.

Always ice for any kind of

Always ice for any kind of aches and pains. It help with the healing process and numbs the pain itself.