Best way to detox?

What is the best way to detox after eating badly for so long? Is it fasting for a day or is there a better way to do it?

Comments

The minimum amount of water

The minimum amount of water anyone should consume in a day is 2 litres and thats for someone very inactive. Aim for that as your base level and keep increasing the amount until you have 2 clear urinations per day.

Thanks Lee for this response.

Thanks Lee for this response. I am not big on fasting but a lot of people recommend it. I will try to up my water intake. What is the best amount to drink in a day?

I'd never advise fasting as

I'd never advise fasting as it will trigger the starvation response which leads to fat gain.

I personally think the best way to detox is to significantly increase your water intake and let that flush your system through.