Chromium

Does chromium REALLY help you hang onto muscle tissue?? It used to be every women's magazine you picked up, there was a push to take chromium. Now you don't hear a THING about it......

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Chromium is used in blood

Chromium is used in blood sugar regulation and to help metabolise lipids (fats). It's used in such small amounts by the body that extra supplementation doesn't seem necessary unless advised by GP or other health care professional to treat chromium defficiancy.