Since switching to a healthier diet, I'm suffering from leg cramps more often. What in the diet is likely to be lacking now I've cut the junk, that might be causing this?
Diet and Cramp
Comments
Since switching to a healthier diet, I'm suffering from leg cramps more often. What in the diet is likely to be lacking now I've cut the junk, that might be causing this?
How much water are you taking
How much water are you taking on board every day? This should be 3 litres for an active lifestyle.