Eating A Higher Protein Diet?

I've tried to increase the protein in my diet to assist me to build a bit of muscle. I've been lifting some free weights and trying to do some aerobics as well. Is this the best way to start my muscle building program.


Protein is essential in

Protein is essential in growing muscle but do not neglect your complex carbs as you will need to keep your muscles fueled to stop your body raiding them for energy.