Growing a few inches.

I have heard people claiming on the internet that they can grow buy doing different exercises is this true or just another hoax to get our money?


Unfortunately, I believe this

Unfortunately, I believe this to be untrue. The only way to possibly squeeze a couple of centimetres (maximum) out of your body is to see a chiropractor for assesment. If your spine needs work, it may add to a very small gain in height as you stand straighter, but I wouldn't expect it to be noticeable.