How Much To Hydrate??

Is there variation between individuals on much they need to hydrate and how much water they need to take in? I just cannot get the recommended 8-10 glasses of water in each day, especially in the winter.

Comments

As a minimum you should get 2

As a minimum you should get 2 litres a day and if you are at all active through the day this should be increased. It should never be less.