Is this because I'm eating less meat?

For several months now I have been eating less meat and more salads, vegetables and nuts. I eat practically no bread and few potatoes. I am losing weight gradually but have noticed that my bowel movements are more frequent and always soft. Could this be related to my eating less meat?

Comments

Hi teenypodge Its very hard

Hi teenypodge

Its very hard for me to comment on this without a lot more information, I would suggest speaking with a nutritionist about this so they can assess your diet in more detail.

However, depending on your activity levels I would suggest that you eat some carbohydrates with every meal, even if just small amounts.