Losing weight above the waist

I am losing weight and I can feel the fatty parts go away, my problem is the area right above my waist. What exercise do I need to do to get rid of the fat in this area?

I am doing zumba and we shake just about everything but that area is never sore.

Comments

Unfortunately, it's a bit of

Unfortunately, it's a bit of a myth that you can do certain exercises to target specific areas for fat loss. Everyone's body has predetermined patterns for fat loss and will lose fat in this order. For most of us, the last areas to lose fat are the 'love handles' and the belly. The only way to ensure these ares do go down is to continue with a healthy diet and exercise, making sure to burn more calories than you consume.