Older age

I was once in excellent shape, but age has not been kind to me. I'm otherwise in very good health and my doctor did give me permission to persue strength training/muscle toning.

What are some good things to keep in mind as an older lady trying some of these exercises? Are there any you don't recommend me trying? Or can I safely do them if I start off slow and easy?


I am trying to eat healthily

I am trying to eat healthily with things such as wholegrain cereals and breads, dairy which is either low fat or enriched with Omega 3, and lean meats like turkey and chicken. But the problem I have is that I don't really like fruits and vegetables. I have tried one or two from time to time but I just can't get into them. Can you give me any advice as to what I can do to either try and incorporate fruit and veg a bit more so that my body can get used to them or maybe help try and and accomodate other ways to keep my body healthy without very many.I do fully understand how important it is to have fruit and veg in your diet, but I've just never been able to like them. Any help would be appreciated.pass4sure 646-046
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