Ouch my hips - help

I am having some issues with my right hip. I need to know what kinds of stretches I can do to help with these issues. It’s very sore all the time (I can’t even lay on it at night). I am doing zumba and we shake our hips a lot and when we are done with class we don’t really stretch the hips out. Anything I can do?


I recommend that you see a

I recommend that you see a chiropractor or osteopath in the near future. Stretching may do little or nothing to alleviate any pain if it is a skeletal imbalance. If this is the case you will need treatment to correct it. With the pain levels you described, I would do this as soon as possible.