Are saunas and steam baths actually healthy for you in regards to helping you lose weight, tone up, or anything like that? I have my doubts about it but I know there are many people who use them regularly.


Saunas and steam rooms serve

Saunas and steam rooms serve no purpose with regards weight loss. They may make people sweat and in turn dehydrate giving a temporary weight reduction, but thats all. They are great for relaxing the muscles.