Triceps Help

My upper body has never been very strong, and my triceps in particular are very flabby. What are some good toning exercises that target them?

Comments

Thank you for the exercise

Thank you for the exercise ideas. I think I will incorporate both. I'll probably hate them, but I know if I stick with it I'll like the results.

A tricep extension will focus

A tricep extension will focus on this part of the arm. Raise your arms above your head, pointing to the ceiling, then, with a dumbell in each hand, slowly lower your hands behind your head, bending only at the elbow.

Good old fashioned press ups will also help, whether they be done from the knees or feet on the floor.