Yoga Poses to Avoid

Are there certain yoga poses I should avoid during pregnancy? I'm in my second trimester and just starting out on my own. Most of the information I've found online is conflicting and I'm confused.

Comments

OK, thanks. I will ask at my

OK, thanks. I will ask at my next appointment. My yoga instructor is shockingly uninformed on the issue, which is why I was thinking of just doing it by myself at home.

You will need to consult with

You will need to consult with either a midwife, GP or yoga instructor. As you are pregnant, proper instruction should be sought to start you off.