Zumba and a bad back

I was diagnosed years ago with a herniated disc but over the last 5 years I have felt fine. I want to start zumba and I know it's a lot of moving your hips, etc. Do you think I should go back to my back doctor to see if I can do this? Do you think it would be ok to start (it is a 7 week course).

Comments

Without being able to examine

Without being able to examine your back it would be very difficult to say so I would advise speaking to both the specialist who treated your back (or at least your GP) and the Zumba instructor.