Healthy living articles

Here you will find our latest healthy living articles, covering topics from exercise to blood pressure and sex to chocolate!

If there are any topics you would like us to cover get in touch.

Latest healthy living articles

Diet DIY - an end to rigid diets.

Basic Diet Construction - A step by step...

Eat less wheat for a healthier, skinnier you

Like most foods these days, depending on the...

Don't let the gym beat you before you've even started

Joining a gym should be as simple as choosing...

Where does my energy come from?

The energy in our body is generated in the form...

How hard should I exercise to lose fat?

Doing cardio is great, regardless of your goal,...

Physical fitness tests

We'd all like to be fitter, stronger, have more...

Choosing a healthy breakfast cereal

We all know that choosing a healthy breakfast...

Small steps are the key to success

One of the most important pieces of advice we...

What is an e-cigarette?

The aim of this article is to give you an...

Eat curry to lose weight

How spicy food can be an effective addition to...