Healthy living articles

Here you will find our latest healthy living articles, covering topics from exercise to blood pressure and sex to chocolate!

If there are any topics you would like us to cover get in touch.

Latest healthy living articles

Exercise you CAN find time for

When you’re on a busy schedule, it can seem...

Can the BMI be a good measure of ideal weight?

BMI or body mass index is a scientific...

Davina's exercise equipment

I'm always being asked by gym go-ers about the...

Over exercising may lead to arthritis

Exercising too much in middle age can cause...

Christmas health busters

Our top tips for a healthier Christmas It’s...

Quit smoking vs weight loss

Should I attempt to quit smoking at the same...

Risks of diabetes

Diabetes is on the rise The number of people...

Understanding diabetes

Recognising the signs It’s extremely...

Preventing diabetes

A worldwide epidemic Diabetes has become a...

Surviving the office Christmas party

Will the most important night of the work...