Healthy living articles

Here you will find our latest healthy living articles, covering topics from exercise to blood pressure and sex to chocolate!

If there are any topics you would like us to cover get in touch.

Latest healthy living articles

Chocolate is good for you?

There is much truth to the statement that...

Why does exercise cause sweating?

Is it a measure of how hard we are...

What is protein?

The basic building blocks Proteins are the...

Increasing your motivation to exercise

Getting yourself motivated Getting yourself...

Lactose intolerance and milk allergy

Lactose intolerance Lactose is a sugar found...

A guide to stress and nutrition

Don't get stressed about stress Stress can be...

Importance of sleep in relation to building muscle

Busy lives Today people are leading busier...

10 most common fitness mistakes

And how best to avoid them We all want to start...

Speed up your metabolism

What is your Basal Metabolic Rate (BMR)? It is...

What is cholesterol

How do I reduce cholesterol in my...