Lee Jose

Having seen an interest in health and fitness turn into a passion over a number of years, I decided to take that passion and turn it into a lifestyle that would benefit both myself and others. This is why I chose to pursue a career as a personal trainer, a career I felt I would enjoy the rest of my life.  

Since qualifying as a Personal Trainer in 2009, I’ve never looked back. Where most people live for the weekend, I’m fortunate to be able to look forward to and embrace almost each and every working day. A large part of this is having the opportunity to learn something new every day, as it ensures a lifestyle that is both mentally and physically stimulating.

And I make it my personal mission to do just that - learn. Whether it’s mastering a new exercise, reading up on the latest advances in training equipment, or studying different martial arts. I strive to keep on learning and to pass this knowledge on to my clients, friends and the iBodz community.

As for my personal training history, a few years back, I weighed-in at a slight, out of shape, 10-stone with postural problems (in my mid twenties). Now, approaching 30, I'm in the best shape of my life, a solid 12 ½ stone, with low body fat, good posture, increased muscle mass and above all else, happy. I also know the best is yet to come. My ongoing personal journey has taught me more than I could have imagined. Not only has it given me a great appreciation of the challenges involved with sticking to a healthy lifestyle, but also the immense satisfaction that comes from achieving success and reaching your goals.

Having met Mike Longden at the end of 2009, we have trained together regularly since, enjoying a productive working relationship, learning new skills from each other and having a good laugh.  That’s what health and fitness should be about, it should give you the tools to enjoy life fully.

I am now proud and excited to have been recruited to Team iBodz. I hope my enthusiasm and joy of health and fitness will benefit and inspire both you and the rest of the iBodz community. I hope we’ll work together to help you reach your own personal goals – whatever they may be.

You can keep up to date with all the latest news, future goals and results in my regular blog >