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Erector Spinae exercises

Exercises

Back extension

Back extension on fitball

Cat stretch - back

Dead lift - soft leg

Dead lift - stiff leg

Laying lower back stretch

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Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. Please see our Disclaimer for further information. We always recommend seeking professional advice before beginning any new exercise regime.

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