Muscle building

Trying to build muscle but need some advice on the best way to do it?

If you are trying to put on weight in the right places you just need to follow some very simple guidelines, take a read of our muscle building tips or read our more indepth fastsheet about eating for muscle gain.

Putting on muscle doesn't have to mean taking lots of banned substances or even living off a diet of protein shakes and raw eggs. Take a look at our guide to eating for muscle gain.

Other muscle gain help:

• Guide to muscles, understand how your muscles work
• Read about the many benefits of weight training
• Read our guide to home exercise equipment and which pieces to avoid