Muscle building

Welcome to iBodz’s definitive guide to muscle building – your resource to effectively building muscle.

Why are muscles important?

Did you know there are over 600 muscles in your body? By understanding how these muscles work and interact with each other, will help you to build stronger and larger muscles.  Take a look at why muscles are important.

Benefits of weight training in muscle building

Weight and resistance training not only provides the best results for muscle building, recent research has uncovered surprising benefits for health and wellbeing.  Find out more in our guide to the benefits of weight training.

Muscle building tips

Building muscle doesn’t have to be as challenging or as difficult as it seems.  It certainly doesn’t mean you’ll have to resort to using banned or illegal substances. Following our simple muscle building tips will get you one step closer to achieving the shape you desire.

Eating for muscle gain

Of course resistance and weight training is only half the story to building muscle.  You are what you eat – and you’ll make tremendous progress by eating for muscle gain.  This doesn’t mean that you have start living off a diet of protein shakes and raw eggs!  Take a look at our quick guide to eating for muscle gain that will help you discover what to eat and how often to eat it.

Home exercise equipment

You don’t have to hit the gym or spend thousands on expensive exercise equipment to build muscle.  You can muscle build using your own body weight in conjunction with smaller pieces of equipment.  And it won’t break the bank.  See some of our home exercise equipment recommendations. Or for some great deals, visit our shop.

Try our muscle building program – for free

One of the most effective ways to build muscle is by doing the right exercises.  Check out our free muscle building program, a sample of what you could expect as a member of iBodz Silver or iBodz Gold.  Every program is tailored to the needs of the individual, no matter what your level of fitness.  There’s never been a more affordable or effective way to muscle building.  Join us today >

• Why are muscles important?

• Benefits of weight training

• Muscle building tips
• 
Eating for muscle gain

• Home exercise equipment

• Muscle building program

• Join today >