Muscle building

One of the most effective ways to build muscle is by doing the right exercises. Building muscle doesn’t have to be as challenging or as difficult as it seems. Have a read of our articles or check out some of our muscle building programs below.

Muscle building articles

Diet DIY - an end to rigid diets.

Basic Diet Construction - A step by step...

Don't let the gym beat you before you've even started

Joining a gym should be as simple as choosing...

Where does my energy come from?

The energy in our body is generated in the form...

How to take body measurements

When attempting to change your body shape in...

Physical fitness tests

We'd all like to be fitter, stronger, have more...

Our latest muscle building programs

Here are the latest muscle building programs we have designed for our members. Use our to find a muscle building program that suits you.