Muscle building articles

To help you with your muscle building goals, we have a library of articles which focus on muscle building advice, tips and general guidance on building muscle in all the right spots.

If there are any topics you would like us to cover please get in touch.

Latest muscle building articles

10 most common fitness mistakes

And how best to avoid them We all want to start...

Speed up your metabolism

What is your Basal Metabolic Rate (BMR)? It is...

What is cholesterol

How do I reduce cholesterol in my...

Healthy weight loss

Looking to lose weight? Here our are top ten...

Frozen vs fresh

The health benefits of frozen food Ignoring...

Fast food facts

We all know that fast food isn't the healthiest...

Exercise and diabetes

How exercise can help my diabetes Exercise can...

Protein

What is protein? Protein is needed for normal...

A healthy balanced diet

Combining several different food types The term...

Why are muscles important?

Muscles are the "engine" that your body uses to...