Drink, Drink, Drink - not only do you need water to prevent thirst, your brain requires it for concentration, your muscles for energy and your hair and skin for beauty! Start early and try to drink 2-3 litres per day.
Natal Exercise
The subject of pregnancy and exercise is obviously an important one for many expectant or new mothers, why not take a look at our guides to help you with some important pre natal and post natal fitness tips.
Pre natal exercise - There are many benefits of exercising through your pregnancy; minimising your weight gain, improving strength, plus many more, read more about pre natal fitness and how to exercise safely
Post natal exercise - It is recommended that new mothers not return to full daily activities until at least 4 weeks after birth (12 weeks after a caesarian section). Your doctor will usually tell you when it is safe for you to train, if not, its best to check. Read more about our post natal fitness advice
