Natal Exercise
The subject of pregnancy and exercise is obviously an important one for many expectant or new mothers, why not take a look at our guides to help you with some important pre natal and post natal fitness tips.
- Pre natal exercise - There are many benefits of exercising through your pregnancy; minimising your weight gain, improving strength, plus many more, read more about pre natal fitness and how to exercise safely
- Post natal exercise - It is recommended that new mothers not return to full daily activities until at least 4 weeks after birth (12 weeks after a caesarian section). Your doctor will usually tell you when it is safe for you to train, if not, its best to check. Read more about our post natal fitness advice
- We also have a guide to face-to-face personal training for the pregnant and its considerations
