As a Platinum member you will have access to ongoing nutritional support.

When you sign up as a Platinum member you will be asked to complete a nutritional diary for a few days, when we receive this completed diary we will analyse it and compile a report which will help us build a picture of your lifestyle and habits.

This diary will also be used when designing your exercise programme to ensure we address any issues affecting your everyday life, whether its a lack of confidence or simply low energy levels.

Tell us about your meal times and frequencies

Let us know what your breakfast consists of

How much water do you drink in an average day?

Do you snack on fruit or chocolate?

Do you eat good fats as well as bad?

How many portions of fruit and veg do you eat daily?

Wholemeal pasta/rice/bread or white?