Everybody is different, therefore no one set rule should be followed by everybody. Thats why its best to avoid following any quick fix diets or eating plans provided by the glossy magazines. What works for one person wont necessarily work for the next.

Based on the nutrition diarys you complete, a qualified nutritional therapist will provide you with feedback about your eating and drinking habits.

We will try to keep the feedback simple so that its easily put into practice. There's no point in us bombarding you with heavy indepth descriptions of the human bodys biological systems.

We will provide you with guidance on the following:

Meal times and frequencies

Fluid intake

The important subject of snacking and its benefits

Eat fat to lose fat

and much much more.....