10 Minute workout

Achieve your weight loss goals in 10 minutes per day. Now there's no excuse, this workout can be done in 10 minutes if all the timings are rigid, grab ayourself a stopwatch.

  • Do the stretches without a break in between
  • Only 30 second break in between each exercise - time to have some water
  • 60 seconds for each exercise, make sure you have the equipment ready

Please consult a medical professional before beginning any new exercise routine.

Warm Up (2)

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Dynamic back stretch - 30 seconds

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

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Dynamic chest stretch - 30 seconds

Primary target:

Chest (Pectorals)

Equipment required:

Exercise (5)

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Star jumps - 60 seconds

Primary target:

Shoulders (Deltoids)

Equipment required:

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Three quarter press up - 60 seconds

Primary target:

Chest (Pectorals)

Equipment required:

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Squat into shoulder press - 60 seconds

Primary target:

Shoulders (Deltoids)

Equipment required:

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Leg curl with fitball - 60 seconds

Primary target:

Legs (Hamstrings)

Equipment required:

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Horizontal cycling - 60 seconds

Primary target:

None

Equipment required:

Cool Down (4)

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Upper Back Stretch - 30 seconds

Primary target:

Back (Rhomboids)

Equipment required:

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Standing hamstring and lower back stretch - 30 seconds

Primary target:

Legs (Hamstrings)

Equipment required:

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Tricep stretch - 30 seconds

Primary target:

Arms (Triceps)

Equipment required:

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Standing quad stretch - 30 seconds

Primary target:

Legs (Quadriceps)

Equipment required: