Getting big biceps is not all about lifting the heaviest weight possible. Technique is equally as important, so if you have to drop a weight to get the technique right, then do it - you'll get bigger quicker!
- Pay very close attention to your technique - keep your body still
- Work to failure, always try one more rep
- Once more - technique, technique, technique!
Follow the Biceps exercises in this Biceps workout to get the arms you dream of...