Follow these bingo wings exercises to help you lose that unwanted flabbiness under the arms.
To get the most from this exercise program you should do it 3 times a week and follow a sensible diet to help shed the excess fat from those wings.
Bingo wings exercises
Warm Up (3)
Exercise (9)
More infoThree quarter press up - 2 sets of 15-18 reps
Primary target:
Chest (Pectorals)
Equipment required:
More infoShoulder press with dumbells - 2 sets of 15-18 reps
Primary target:
Shoulders (Deltoids)
Equipment required:
More infoReverse flyes with dumbells on fitball - 2 sets of 15-18 reps
Primary target:
Shoulders (Deltoids)
Equipment required:
More infoAbdominal crunch with raised legs - 2 sets of 15-18 reps
Primary target:
Stomach (Abdominals)
Equipment required:
More infoReverse crunch - 2 sets of 15-18 reps
Primary target:
Stomach (Abdominals)
Equipment required:
Cool Down (8)
More infoSeated hamstring and back stretch - 30 seconds
Primary target:
Back (Lattisimus Dorsi)
Equipment required:
More infoCat stretch - abdominals - 30 seconds
Primary target:
Stomach (Abdominals)
Equipment required:
More infoStanding quad stretch - 30 seconds each side
Primary target:
Legs (Quadriceps)
Equipment required:
More infoChest stretch with fitball - 30 seconds each side
Primary target:
Chest (Pectorals)
Equipment required:
More infoShoulder stretch - 30 seconds each side
Primary target:
Shoulders (Deltoids)
Equipment required:
Want alternatives to this program? Try these...
Information
- Goals:Weight loss
- Primary Target(s):Stomach (Abdominals), Shoulders (Deltoids), Legs (Hamstrings), Chest (Pectorals), Arms (Triceps)
- Secondary Target(s):Stomach (Abdominals, Obliques), Shoulders (Deltoids), Back (Erector Spinae, Rhomboids, Trapezius), Bum (Gluteals), Legs (Hip Flexors, Quadriceps), Arms (Triceps)
- Required equipment:
- Program duration:20-30 mins
- Rest between exercises:60 seconds
- Rest between sets:60 seconds