Fitball weight loss workout

Fitball exercises are a great way of strengthening the core and giving you extra stability around the midsection.

The 'Fitball weight loss workout' program is an ideal set of exercises for those wanting to shed the pounds and strengthen the core at the same time.

Warm Up (3)

More info

Dynamic back stretch - 30 seconds

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

More info

Dynamic chest stretch - 30 seconds

Primary target:

Chest (Pectorals)

Equipment required:

More info

Steps - 2 minutes

Primary target:

Legs (Quadriceps)

Equipment required:

Exercise (9)

More info

Jogging - 5 minutes

Primary target:

Legs (Hamstrings)

Equipment required:

More info

Dumbell flyes on fitball - 2 sets of 15-18 reps

Primary target:

Chest (Pectorals)

Equipment required:

More info

Reverse flyes with dumbells on fitball - 2 sets of 15-18 reps

Primary target:

Shoulders (Deltoids)

Equipment required:

More info

Wall squat with fitball - 30 seconds

Primary target:

Legs (Quadriceps)

Equipment required:

More info

Leg press with fitball - 2 sets of 15-18 reps

Primary target:

Legs (Quadriceps)

Equipment required:

More info

Leg curl with fitball - 2 sets of 15-18 reps

Primary target:

Legs (Hamstrings)

Equipment required:

More info

Squat thrust - 2 sets of 15-18 reps

Primary target:

Legs (Hamstrings)

Equipment required:

More info

Shoulder press with dumbells on fitball - 2 sets of 15-18 reps

Primary target:

Shoulders (Deltoids)

Equipment required:

More info

Fitball plank - 30 seconds

Primary target:

Stomach (Abdominals)

Equipment required:

Cool Down (7)

More info

Chest stretch with fitball - 30 seconds each side

Primary target:

Chest (Pectorals)

Equipment required:

More info

Cat stretch - abdominals - 30 seconds

Primary target:

Stomach (Abdominals)

Equipment required:

More info

Cat stretch - back - 30 seconds

Primary target:

Back (Erector Spinae)

Equipment required:

More info

Seated hamstring and back stretch - 30 seconds

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

More info

Shoulder stretch - 30 seconds each side

Primary target:

Shoulders (Deltoids)

Equipment required:

More info

Tricep stretch - 30 seconds each side

Primary target:

Arms (Triceps)

Fitball weight loss workout

Warm Up (3)

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Exercise (9)

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Cool Down (7)

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Primary target:

Equipment required:

Want alternatives to this program? Try these...

Information

iBodz

Weight loss

Muscle building