Improving your fitness in the park sounds great but what if you don't have any equipment to use - why not use the park's very own equipment. The majority of parks have all the equipment you need to get fit and achieve your goals - trees, bike racks and benches! Take a couple of resistance bands with you as well and the options are endless. This program however will assume you have nothing but the clothes you will be sweating in.
Fitness in the park
Warm Up (3)
Exercise (8)
More infoHorizontal pull up - 2 sets of 15-18 reps
Primary target:
Back (Lattisimus Dorsi)
Equipment required:
Cool Down (6)
More infoCat stretch - abdominals - 30 seconds
Primary target:
Stomach (Abdominals)
Equipment required:
More infoShoulder stretch - 30 seconds each side
Primary target:
Shoulders (Deltoids)
Equipment required:
More infoStanding hamstring and lower back stretch - 30 seconds
Primary target:
Legs (Hamstrings)
Equipment required:
Want alternatives to this program? Try these...
Information
- Goals:Healthy living, Weight loss
- Primary Target(s):Stomach (Abdominals), Legs (Hamstrings, Quadriceps), Back (Lattisimus Dorsi), Chest (Pectorals)
- Secondary Target(s):Stomach (Abdominals, Obliques), Legs (Calves, Hamstrings, Hip Flexors, Quadriceps), Shoulders (Deltoids), Back (Erector Spinae, Rhomboids, Trapezius), Bum (Gluteals), Arms (Triceps)
- Required equipment:
- Program duration:30-40 mins
- Rest between exercises:60 seconds
- Rest between sets:60 seconds