Muscle building program
This muscle building program is a sample of what you would get as a member of iBodz Silver or iBodz Gold. With iBodz Silver packages from £9.99, which is the equivalent of just 33p a day - there's never been a more affordable way to get the physique you want. Join us today >
| Goals: | Muscle building |
|---|---|
| Program frequency: | Once a week |
| Primary target(s): | Lattisimus Dorsi, Pectorals, Deltoids, Hamstrings, Quadriceps, Rhomboids, Biceps, Triceps, Abdominals |
| Secondary target(s): | Deltoids, Trapezius, Rhomboids, Abductors, Adductors, Calves, Hamstrings, Quadriceps, Erector Spinae, Hip Flexors, Abdominals, Triceps, Biceps, Gluteals, Obliques |
| Required equipment: | Dumbbells, Fit ball, Exercise bench, Barbell, Exercise mat |
| Program duration: | 30-40 mins |
| Rest between exercises: | 90 seconds |
| Rest between sets: | 90 seconds |


Exclusively with iBodz Gold, Unlimited Personal Trainer Support works hand-in-hand with your Personalised Exercise Program, giving direct access to our professional team.