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Reduce your belly fat

Want to reduce belly fat? Try this program 3 times a week and be sure to push yourself on each exercise, if you can manage another rep then do it, dont stop becuase of numbers. If your numbers are going higher than those suggested below then increase the weight of the dumbells.

Follow these simple steps and watch your belly fat reduce to nothing

Warm Up (3)

Dynamic back stretch - 30 seconds

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

Dynamic chest stretch - 30 seconds

Primary target:

Chest (Pectorals)

Equipment required:

Jogging - 3 minutes

Primary target:

Legs (Hamstrings)

Equipment required:

Exercise (8)

Three quarter press up - 3 sets of 12-15 reps

Primary target:

Chest (Pectorals)

Equipment required:

Squat into shoulder press - 3 sets of 15-18 reps

Primary target:

Shoulders (Deltoids)

Equipment required:

Steps - 2 minutes

Primary target:

Legs (Quadriceps)

Equipment required:

Single arm row with dumbell - 2 sets of 15-18 reps

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

Bicep curl with dumbells - 2 sets of 15-18 reps

Primary target:

Arms (Biceps)

Equipment required:

Tricep kickback with dumbells - 2 sets of 15-18 reps

Primary target:

Arms (Triceps)

Equipment required:

Plank - 30 seconds

Primary target:

Stomach (Abdominals)

Equipment required:

Abdominal crunch - 2 sets of 18-20 reps

Primary target:

Stomach (Abdominals)

Equipment required:

Cool Down (7)

Cat stretch - abdominals - 30 seconds

Primary target:

Stomach (Abdominals)

Equipment required:

Cat stretch - back - 30 seconds

Primary target:

Back (Erector Spinae)

Equipment required:

Seated hamstring and back stretch - 30 seconds

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

Shoulder stretch - 30 seconds each side

Primary target:

Shoulders (Deltoids)

Equipment required:

Tricep stretch - 30 seconds each side

Primary target:

Arms (Triceps)

Equipment required:

Standing quad stretch - 30 seconds each side

Primary target:

Legs (Quadriceps)

Equipment required:

Calf stretch - 30 seconds each side

Primary target:

Legs (Calves)

Equipment required:

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Information

Goals:
Weight loss
Primary Target(s):
Stomach (Abdominals), Arms (Biceps, Triceps), Shoulders (Deltoids), Back (Lattisimus Dorsi), Chest (Pectorals), Legs (Quadriceps)
Secondary Target(s):
Arms (Biceps, Triceps), Legs (Calves, Hamstrings, Hip Flexors, Quadriceps), Shoulders (Deltoids), Back (Erector Spinae, Trapezius), Bum (Gluteals), Stomach (Obliques)
Required equipment:
Program duration:
20-30 mins
Rest between exercises:
90 seconds
Rest between sets:
60 seconds

Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. Please see our Disclaimer for further information. We always recommend seeking professional advice before beginning any new exercise regime.

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