Resistance band exercises are perfect for those that want to exercise at home without expensive or bulky equipment. Ideally grab yourself a couple different strength resistance bands to really give your exercise routine that extra bit of punch.
Resistance band exercises
Warm Up (3)
Exercise (9)
More infoSeated row with resistance band - 2 sets of 18-20 reps
Primary target:
Back (Lattisimus Dorsi)
Equipment required:
More infoThree quarter press up - 2 sets of 18-20 reps
Primary target:
Chest (Pectorals)
Equipment required:
More infoFront raise with resistance band - 2 sets of 18-20 reps
Primary target:
Shoulders (Deltoids)
Equipment required:
More infoLateral raise with resistance band - 2 sets of 18-20 reps
Primary target:
Shoulders (Deltoids)
Equipment required:
More infoBicep curl with resistance band - 2 sets of 18-20 reps
Primary target:
Arms (Biceps)
Equipment required:
More infoTricep pushdown with resistance band - 2 sets of 18-20 reps
Primary target:
Arms (Triceps)
Equipment required:
More infoAbdominal crunch - 2 sets of 18-20 reps
Primary target:
Stomach (Abdominals)
Equipment required:
More infoReverse crunch - 2 sets of 18-20 reps
Primary target:
Stomach (Abdominals)
Equipment required:
Cool Down (6)
More infoShoulder stretch - 30 seconds each side
Primary target:
Shoulders (Deltoids)
Equipment required:
More infoSeated hamstring and back stretch - 30 seconds
Primary target:
Back (Lattisimus Dorsi)
Equipment required:
More infoCat stretch - abdominals - 30 seconds
Primary target:
Stomach (Abdominals)
Equipment required:
More infoStanding quad stretch - 30 seconds each side
Primary target:
Legs (Quadriceps)
Equipment required:
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Information
- Goals:Healthy living, Weight loss
- Primary Target(s):Stomach (Abdominals), Arms (Biceps, Triceps), Shoulders (Deltoids), Back (Lattisimus Dorsi), Chest (Pectorals), Legs (Quadriceps)
- Secondary Target(s):Arms (Biceps, Triceps), Shoulders (Deltoids), Bum (Gluteals), Legs (Hamstrings), Stomach (Obliques), Chest (Pectorals), Back (Trapezius)
- Required equipment:
- Program duration:30-40 mins
- Rest between exercises:60 seconds
- Rest between sets:60 seconds