Any medical professional will tell you that the best way to lose weight is to make sensible changes to your eating habits and follow a suitable weight loss program.
Click on an exercise to view a demonstration and tips on the correct technique.
Weight loss program
Warm Up (2)
Exercise (8)
More infoShoulder press with dumbells - 2 sets of 15-18 reps
Primary target:
Shoulders (Deltoids)
Equipment required:
More infoThree quarter press up - 2 sets of 12-15 reps
Primary target:
Chest (Pectorals)
Equipment required:
More infoBicep curl with dumbells - 2 sets of 15-18 reps
Primary target:
Arms (Biceps)
Equipment required:
More infoBack extension - 2 sets of 15-18 reps
Primary target:
Back (Erector Spinae)
Equipment required:
Cool Down (6)
More infoCat stretch - abdominals - 30 seconds
Primary target:
Stomach (Abdominals)
Equipment required:
More infoSeated hamstring and back stretch - 30 seconds
Primary target:
Back (Lattisimus Dorsi)
Equipment required:
More infoStanding quad stretch - 30 seconds each side
Primary target:
Legs (Quadriceps)
Equipment required:
More infoShoulder stretch - 30 seconds each side
Primary target:
Shoulders (Deltoids)
Equipment required:
Want alternatives to this program? Try these...
Information
- Goals:Weight loss
- Primary Target(s):Stomach (Abdominals), Arms (Biceps), Shoulders (Deltoids), Back (Erector Spinae), Legs (Hamstrings, Quadriceps), Chest (Pectorals)
- Secondary Target(s):Stomach (Abdominals, Obliques), Shoulders (Deltoids), Back (Erector Spinae, Rhomboids, Trapezius), Bum (Gluteals), Legs (Hamstrings, Hip Flexors, Quadriceps), Arms (Triceps)
- Required equipment:
- Program duration:30-40 mins
- Rest between exercises:90 seconds
- Rest between sets:90 seconds