A Vibration Machine or Power Plate gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Vibration Machine, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. It is claimed that 10 minutes on a Vibration Machine will have the same results as 60 minutes of conventional strenuous training.

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