Weight loss

It's so easy to be lured by quick-fix diets offering rapid, painless weight loss. But all research shows that making healthy and sustainable changes to your eating and activity habits is the safe and effective route to long term weight loss. For some simple advice take a look at our weight loss tips.

Our latest weight loss programs

Here are the latest weight loss programs we have designed for our members. Use our to find a weight loss program that suits you.