Weight loss tips

Here are the iBodz Team's Top 10 weight loss tips:

For further information on each of our weight loss tips check out our healthy weight loss article.

Top 10 weight loss tips:

  • 1. Exercise 3 times a week - for 20 minutes or more
  • 2. Drink lots of water - at least 2 litres a day
  • 3. Eat smaller portions - cram less carbs onto your plate
  • 4. Increase your strength - try a few strength exercises
  • 5. Take more steps - increase your daily steps
  • 6. Snack regularly - smaller meals / more healthy snacks
  • 7. Eat breakfast - begin the day with a sensible breakfast
  • 8. Reduce the bad fats - cut down on biscuits and chocolate
  • 9. Eat fresh and brown - eat fresh rather than jars or tins
  • 10. Alcohol free days - at least 3 alcohol free days

For further informaion on each of the above weight loss tips, visit our guide to healthy weight loss or check out our guide to weight loss success. But the best way to get you on the road to weight loss is by joining iBodz today. Find out more >

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