Here are the iBodz Top 10 Tips to losing weight:
For further details check out our healthy weight loss factsheet.
- 1. Exercise 3 times a week - for 20 minutes or more
- 2. Drink lots of water - at least 2 litres a day
- 3. Eat smaller portions - cram less carbs onto your plate
- 4. Increase your strength - try a few strength exercises
- 5. Take more steps - increase your daily steps
- 6. Snack regularly - smaller meals / more healthy snacks
- 7. Eat breakfast - begin the day with a sensible breakfast
- 8. Reduce the bad fats - cut down on biscuits and chocolate
- 9. Eat fresh and brown - eat fresh rather than jars or tins
- 10. Alcohol free days - at least 3 alcohol free days
For further informaion on each of the above tips, visit our guide to healthy weight loss factsheet.
